Posts tagged eggs

Growing Wild Meal Plan: 6/10-6/16

Posted by Sheila

Our veggie harvests this week include lettuce, turnips, radishes, green garlic, garlic scapes, green onions, kale, parsley, chard, and kohlrabi.  We also started harvesting some of our lovely dark cornish meat chickens, so that along with our goat meat means we have to purchase less meat.  We buy a little lamb from our friend’s at Bide-a-Wee and until our pigs get processed next week, some pork from Sky Ranch of Yamhill, Oregon.  Here is this week’s meal plan.  The last few weeks–the first few weeks of our market season–were mostly chaotic as our schedules shifted and we all adjusted.  All the progress I had made at planning meals went out the door, but I made one this week, because I have really come to enjoy the ease of once a week shopping and no last minute dinner debacles when I have no idea what to cook.

  • Thursday: Breakfast–Poached eggs with pinto beans & green garlic   Lunch–Chicken stock with polenta, green garlic, and kale         Dinner–Tacos w/ ground lamb, green garlic, and kale w/ radish salsa and chopped lettuce
  • Friday:  Breakfast–Buckwheat pancakes w/ scrambled eggs                  Lunch–Curried lentils with turnip greens and green garlic            Dinner–Slow cooked goat stew w/ sun-dried tomatoes and green garlic, creamy polenta, braised swiss chard and a reduction sauce
  • Saturday:  Breakfast–Egg scramble w/ kale and green onions               Lunch–Chicken liver pate & hummus w/ rye crackers, roasted turnip salad (made like potato salad w/ bacon, green onions, & mayonnaise), lettuce Dinner–Roast chicken with braised turnip greens and green garlic
  • Sunday: Breakfast–Fried eggs and bacon w/ whole green onions        Lunch– Gluten-free pasta w/ leftover goat stew, parsley, and green onion Dinner–Baked beans, Lettuce Salad w/ radishes
  • Monday:Breakfast–Buckwheat pancakes w/ eggs                             Lunch–Pate & white bean dip w/ sunflower seed crackers, kohlrabi slices, lettuce salad w/ radishes                                                                        Dinner–White bean & kale soup w/ garlic scape pesto
  • Tuesday:Breakfast–Scrambled eggs with garlic scape pesto                   Lunch–Leftover soup                                                                               Dinner–Lamb meatballs, white bean dip, roasted turnips, salad
  • Wednesday:  Breakfast–Egg drop soup w/green onions and turnip greens Lunch–Polenta pizza w/ sun-dried tomato & parsley pesto (made with walnuts instead of pine nuts), salad                                                               Dinner–Sprouted lentil and kale patties w/ turnip fries

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Through the door

Posted by Sheila

I feel a little silly showing up back here.  It has almost been a year since I last posted on what began as a shared blog, and after so much time, I can’t help but wonder if there is a way back through the door.  There are, in fact, so many more reasons to not continue being a part of this blog than to start trying to contribute again, that it has made it doubly hard to get back at it.   There is the ever present busyness of life, the really boring (in a blog world kind of way) food we eat, the lack of recipes used or created to share, the willy-nilly-free-for-all that cooking is for me; I have had too much time to reflect on all this in the year since I last posted that I can’t help but feel that I was naive to think I would have anything worthwhile to write on a food blog.

No one that reads this blog now probably even remembers that when we started this project, it was going to be a collaboration.  I have felt a lot of guilt about asking Lisa to start this and then leaving all the work to her.  But life happens, and I happened to lose both my parents within days of each other in the worst week of my life last June.  When I got home, I didn’t want to write anything at all.  And although I had to keep up with things a bit more on our farm blog, my heart wasn’t in it. The same was true for cooking.  We all ate of course, and ate healthy, local, tasty food; but I was surprised to find that I was going to go through a grief process no matter how reasonable I tried to feel about death in my mind, and that part of this process meant feeling pretty lackluster about most things, especially food and farming.  Luckily, I felt a renewed and very intense joy in that which is most important of all, my children and our family.  That made for happiness in the midst of sadness, and that focused energy towards them has found us all in a more joyful place than ever as we start a new year.

Now that time has healed, I have been trying to find a way to start posting here again.  And although I can’t say I am convinced that my cooking in the kitchen is anything spectacular, it is homey, healthy, and a good picture of what eating locally looks like in a simple, down to earth style.  And that, coupled with the fact that I still have that nagging guilt about my absence from here and because Lisa surprisingly still wants me to contribute and because I really do love to write, has gotten me here.  I am going to try to find ways to share our farm and home’s little bit of mindful eating again.

And for all my worry about what I will write about, I have at least started to try my hand at meal planning.  This winter was lean in our fields and freezers, and planning things for the week really helped me figure out what we were going to eat.  Right now, our fields are in transition.  We have tilled in most of our over-wintered produce, that we could still be harvesting from, in order to fill the space up for a big spring since we are not going to be harvesting for our CSA or Farmer’s Markets until the last week of this month.  We are excited for the farm business, but it has left less to harvest from for the family right now.  We normally don’t buy vegetables, but because we have had so little and because we are nourishing so many, I have been buying potatoes from a local farm and mushrooms grown in the county to round things out.  Here is what this week’s menu looked like, a picture of how we eat when we don’t have much new spring produce yet and have exhausted most of our preserved produce.  We normally eat, and encourage folks to eat, so many more vegetables than we are eating right now; but sometimes, we have found, that we have to give a little from our ideals, with both vegetable and meat amounts, in our effort to live off our land or our neighbors’.

Monday:

Breakfast–Fried Eggs and Rye Toast

Lunch–White Bean Soup with Spring Onion, Kale, and Sausage

Dinner–Polenta (made with chicken stock) with Sauteed Spring Onions and Kale

Tuesday:

Breakfast–Oatmeal and Sausage

Lunch–Leftover Polenta with Leftover White Bean Soup

Dinner–Gluten-Free Chicken, Mushroom, Onion, and Sage Pot Pie

Wednesday:

Breakfast–Egg Scramble with Chives and Kale

Lunch–Eating somewhere in Portland (suggestions accepted!)

Dinner–Lamb Sausages with White Bean and Savory Puree and Sauteed Kale

Thursday:

Breakfast–Poached Eggs with Hollandaise and Gluten-Free English Muffins, topped with Chive Blossoms

Lunch–Chicken, Mushroom, Onion, and  Mung Bean Noodle Soup

Dinner–Meatloaf with Mashed Potatoes and Spring Lettuce Salad

Friday–

Breakfast–Buckwheat Pancakes with Sunflower Seed Butter

Lunch–Salmon Cakes with Spring Lettuce Salad

Dinner–Taco Night (which has sadly replaced Pizza Night due to food allergies) with Sprouted Corn Tortillas, Refried Pinto Beans, and Sauteed Onion and Kale

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Migas

Posted by Lisa

IMG_2748

Migas

Migas

Migas are a simple and delicious way to incorporate seasonal vegetables into your egg-y breakfast meal.  There are many variations on this dish, but most of them include an assortment of vegetables, corn tortillas, spices and eggs.  I had summer squash and a couple small bell peppers on hand, so I used those.  Greens, tomatoes, corn or potatoes would have worked well.

Migas

printable recipe

  • fat for cooking
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 corn tortillas, torn into pieces approximately 1″ in size
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • freshly ground pepper
  • 3-4 cups diced vegetables (squash, zucchini, greens, bell peppers, corn, potatoes, tomatoes)
  • 7 eggs, lightly beaten with an additional 1/4 teaspoon salt
  • shredded cheese, I used cheddar

In a heavy skillet, heat a couple tablespoons of your preferred cooking fat on medium heat.  Add onions and cook for about five minutes, until they are beginning to soften and brown.  Add garlic, corn tortillas, cumin, chili powder, oregano, salt and several grinds of pepper.  Cook for a minute or two, stirring pretty constantly and then add diced vegetables.  Cook vegetables until tender and browned.  Add eggs and cook until eggs are done to your preference.  Serve sprinkled with grated cheese.  You can serve with sour cream, salsa, or chopped cilantro as accompaniments.

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Leek, Bacon & Rapini Frittata

Posted by Lisa
Leek, Bacon & Rapini Frittata

Leek, Bacon & Rapini Frittata

I regularly order a four pound tub of feta through Azure Standard, so I always have feta on hand.  It’s great for throwing into omelets, pasta, salads, quiches and frittatas.  There are so many uses for feta.  Eggs are abundant this time of year as are greens, so quiches and frittatas just seem perfect.

I found a wonderful book at our local library called Family Meals by Maria Helm Sinskey.  It’s a great compilation of recipes and tips for including your children in a tradition of local and seasonal eating.  I adapted this frittata recipe from the book’s A Colorful Frittata recipe.

Leek, Bacon & Rapini Frittata

adapted from Family Meals by Maria Helm Sinskey

  • 4 oz bacon, chopped
  • 1 large or two smaller leeks, washed well and sliced thinly
  • 1 bunch rapini, roughly chopped
  • 5 mushrooms, finely chopped
  • 8 large eggs
  • sea salt
  • freshly ground pepper
  • 1 teaspoon dried oregano or marjoram
  • 1/2 cup crumbled feta

Preheat oven to 400°.

Heat a cast iron over medium high heat.  Add bacon and leeks.  Sauté until bacon begins to brown and leeks are beginning to soften.  Add rapini, mushrooms, 1/2 teaspoon salt, freshly ground pepper and oregano and cook another five minutes until rapini is wilted.

In a large bowl, whisk eggs and 1/2 teaspoon salt until blended.

When rapini is wilted, add egg mixture to the cast iron skillet.  Distribute evenly in pan.  Sprinkle feta over the top.  Place cast iron skillet in oven and bake until the frittata is puffed and golden on top.

Remove from oven and serve warm.  Running a thin metal spatula or knife around the edge of the skillet will help loosen the frittata and make serving easier.

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This week from the farm table…

Posted by  Sheila

spring rapini

Ok, things have been cooking pretty slowly for me and this blog.  As my about info relates, we are not usually meal planners so can’t share a weekly meal plan.   However things are heating up now that we are back to harvesting for the CSA.  Now we begin to just  harvest for ourselves on the same day, and either suggest recipes for that week that we have tried, or often find new ones that we then try that week.  This will make it easier for me to serve up tasty blog posts to complement Lisa’s hard work here!  The second ingredient that has been missing for me here has been taking decent pictures of the food we make.  I have come to have a great appreciation for the well taken pictures on food blogs.  Like Lisa mentioned to me, it is hard when everyone is ready to eat and you are trying to get a picture in, and then add in a dash of poor lighting in the kitchen and it just becomes a fiasco.  So I have decided, photo or not, words can go a long way (pictures do help) with wetting your appetites!  Here’s some of what we ate from our fields last week.

  • Goat and Barley Soup with Leek Tops (cut leek tops into 1 inch pieces and used as their own veggie–these were soft and delicious by the time the soup was finished!)
  • Salad Mix of baby lettuces, crisp baby Russian kale, blood red beet leaves, borage flowers, perpetual spinach, and wild sorrel tossed with nettle pesto, italian-style homemade vinaigrette, and coarsly chopped Oregon hazelnuts
  • Braised Rack of Goat with Sauteed Rapini
  • Pizza Night:  Nettle Pesto w/ sheep’s Feta AND Carmelized Leeks and Rapini, w/ Parmesan and Olive Oil
  • Coconut Red Beans and Rice w/ baby perpetual spinach leaf salad with oil, vinegar, feta
  • Falafel and Chard Cakes (ours somewhere between these and these )
  • Rice Noodles with with sautéed Kale, locally fished Tuna, and Buttery Leeks

lettuce heads

Things we plan to try this week:

And lots of different salads:

  • Baby Perpetual Spinach with warm dressing of some sort (maybe we will splurge for some bacon…our piggies had none) and poached egg.
  • Baby Perpetual Spinach w/ balsamic vinegar/olive oil, walnuts, and Oregonzola (Rogue Creamery blue cheeses-yum!!)
  • Ceasar-inspired Lettuce Salad with our Rogue D’Hiver lettuce (a Romaine type)
  • And maybe this Butter Lettuce and Pumpkin Seed Salad with our Winter Density lettuce (a butter/romaine style)

Otherwise it might be more of our old stand-bys: kale and eggs in the morning, greens smoothies, collards and rice and buttery leeks and white beans, more slow cooked goat (it is the only meat in our freezer right now), and probably another rapini pizza on pizza night!  Who knows, maybe this week a great picture will come out of a great meal and it will grace this table here!

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Belgian Leek Tart with Aged Goat Cheese

Posted by Lisa

I love leeks.  They smell so fresh and bright when they are cooking and they taste so good, a little bit onion-y, a little bit sweet, soft and silky.  One of our favorite leek dishes is potato leek soup and some family members would be perfectly happy if that’s all that I did with leeks.  I get tired of the same dishes, so I found this delicious recipe for a leek tart.  I don’t own a tart pan with a removable bottom, so I use a pie plate, which I suppose makes it more like a quiche than a tart.

Belgian Leek Tart

Belgian Leek Tart

Belgian Leek Tart with Aged Goat Cheese

adapted from Bon Appétit

Crust:

  • 4 or more tablespoons ice water
  • 3/4 teaspoon apple cider vinegar
  • 1 1/2 cups unbleached all purpose flour
  • 3/4 teaspoon sea salt
  • 1/2 cup unsalted butter, cut into cubes

Filling:

  • 1/4 cup unsalted butter
  • 3-4 leeks, sliced into 1/4″  thick slices
  • 2 tablespoons water
  • 1/2 teaspoon sea salt
  • 1/2 cup whole milk
  • 1/2 cup heavy cream
  • 1 large egg
  • 1 large egg yolk
  • 1/4 teaspoon sea salt
  • 1/2 cub grated or crumbled aged goat cheese (I use a hard, aged chèvre)

To prepare crust:  Combine flour and salt in a medium sized bowl.  Add butter and cut in using a pastry blender, until it resembles coarse meal.  Slowly add 4 tablespoons water and apple cider vinegar while stirring.  Combine until moist clumps form.  If it is still too dry, add more ice water by teaspoonfuls.  Gather dough into ball and flatten into a dish.  Wrap in plastic and refrigerate for two hours.  (NOTE:  The original recipe calls for this period of refrigeration.  Late cooking person here, hasn’t ever had time for this step and it still comes out great, but I imagine it would be even better if I started early enough to refrigerate the dough beforehand.)  Allow dough to soften a bit at room temperature before rolling it out.

Preheat oven to 375 degrees.  Roll dough on a lightly floured surface to 12″ round.  Transfer to a 9″ tart pan with a removable bottom or a 9″ pie plate.  Press dough onto bottom and up sides.  Fold in overhand and press to extend dough about 1/2″ above sides of pan.  Line pan with foil and add dried beans or pie weights.  Bake until dough looks dry and set, about 30 minutes.  Remove foil and beans and continue to bake until crust is pale golden, 20 to 25 minutes longer.  Remove from oven and cook while preparing filling.  (NOTE:  Surprise here, I’ve done this only baking it the first 30 minutes and then adding the filling.  I’m sure it would be nice and crustier if you bake it for the whole 50-55 minutes, assuming you started early enough and had an appropriate amount of time.)

To prepare filling:  Melt butter in a heavy-bottomed pot over medium-low heat.  Add leeks and stir to coat with butter.  Stir in water and salt.  Cover, reduce heat to low and cook for about 20 minutes until leeks are tender, stirring occassionally to prevent sticking and browing.  Remove cover and turn heat up to medium and cook for 2 to 3 minutes to evaporate some of the moisture.

Whisk milk, cream, egg, egg yolk and sea salt together in a medium bowl.  Sprinkle 1/4 cup of cheese over the bottom of the warm crust.  Spread cooked leeks over the cheese and sprinkle with remaining cheese.  Pour milk mixture over leeks and cheese.  Bake until filling has puffed, is golden and the center is set (no longer jiggly), about 35 – 40 minutes.  Transfer to rack and cool slightly.  If you are using a tart pan, remove pan sides.  Serve warm or at room temperature.

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Lisa’s Basic Quiche

Posted by Lisa
Yukina and Mushroom Quiche

Yukina and Mushroom Quiche

Quiche is a very versatile dish, because you can throw a variety of vegetables, cheeses or meats into it and it will generally come out great.  I frequently make quiche when I have greens to use.  I’ve tried all kinds of greens in quiche with success:  spinach, kale, chard, broccoli rapini, turnip rapini and most recently yukina.  Yukina is a Japanese green that we received in our CSA share last week.  Cooked, it had a very mild taste.  In this version of quiche, I used a diced onion,  chopped yakina, sliced, mushrooms and raw cheddar and  feta cheeses.  I was also short on time the night I made it, so I made a crustless quiche, though I prefer one with a crust.  The recipe below is for one 9-inch quiche, but I always make two and we have the second for breakfast or lunch the next day.

Onion, yukina, mushrooms

Onion, yukina, mushrooms

Lisa’s Basic Quiche

  • Pie dough for one 9-inch crust
  • 2 cups of cooked vegetables, leaving them crisp tender (onions, leeks, asparagus, any type of greens, chopped broccoli, mushrooms, or any combination of these)
  • 1/2 cup of chopped ham, crumbled bacon, prosciutto or sausage (all of these should be pre-cooked), optional
  • 1 to 1 1/2 cups of grated cheese (I generally use cheddar)
  • 1/2 cup ricotta, crumbled feta, cottage or goat cheese
  • 5 eggs
  • 1/2 cup cream
  • 1/2 cup whole milk
  • 1/4 teaspoon sea salt
  • 1 teaspoon dried or 3 teaspoons fresh dill

Preheat oven to 400 degrees.  Place dough in pie pan.  Sprinkled grated cheese on dough and then vegetables and meat on top of the cheese.  In a large bowl mix soft cheese, eggs, cream, milk, sea salt and dill.  Whisk until well combined.  Pour into pie pan.  Bake for about 45 minutes or until the top is golden and the center is no longer jiggly.  Cool 5-10 minutes before serving.

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